In today’s world there is medicine for everything, a diet plan for just about anyone, in fact we even have figured out diet plans for each body type and blood type. If our great-grandparents heard about this they would sit up in their graves. Society of today, women and men alike, are bombarded we things we should and should not do, and many feel terrible for even looking and lusting after food. What dilemma!

We are bombarded with these attitudes that program our minds and thus are consumed with information that only serves to confuse us and make us feel overwhelmed and stressed out. And then we suffer from heart disease, early strokes or get diagnosed with diseases that didn’t exist 10 or 20 years ago.

What has happened to us as a society? Why do these industries have such a hold on us? And since when have we become their slave?

We live in amazing bodies that were originally designed to be healthy transportation vehicles for us; we are meant to enjoy our bodies and to love the foods we eat. Slowly but surely over the past few decades our bodies somehow have turned out to be our enemies that we somehow need to mold, reshape and get cut apart and put back together better than before. This article is all about you regaining your freedom and to feel gratitude for the vehicle you live in so it can do its job.

Here are 4 tips that can help:

1. Start looking “inside” for answers: Whatever it is you’re looking for, you can find any and all answers inside of you. If you’ve been told that you are suffering from an illness, turn to your Higher Self for answers. You created the disease over time, perhaps over life times; ask your Self for details and how to heal yourself. Even if you feel at a breaking point, there is always a way out from under the seemingly unbearable pressure. Seek the answers with all your heart and your Higher Self will answer and show you the path to full recovery.

2. Meditate and breathe: In order for you to access your Higher Self you must learn to meditate and spend time with your Self; start by breathing deeply and deliberately while sitting in silence. This may be the hardest thing to do for some people because as a society we have become human doings instead of human beings. Peace comes from being in a state of being, not a state of doing.

3. Move your body: You have an amazing purpose to accomplish here on earth and your body was designed to help you with this endeavor. Europeans walk an average of 2 miles per day. Here in the US with at least 1 car per household we barely walk 50 yards per day. Substitute moving your body by finding other ways; go to a fitness center or starting walking for fun; just get yourself moving.

4. Learn to love all of your body: I can’t tell you how many people I have heard say that they hate a certain part on their body, or even all of it. Yet if our country’s leader would announce that he hated all of its citizens we would have immediate war. 70 billion living cells manage the functions of our bodies and yet when we tell one body part that we dislike it then we do just that: we declare war on the entire body. Instead help your 70 trillion living cells to cooperate with each other so they can work on rebuilding your body and keeping your body healthy. Start by expressing to your body how grateful you are for the things that do work and the body parts that do look great. Feel your 70 trillion living cells relax and come to peace with what their jobs are and watch a miracle take place right within your own body. Soon your body will be your greatest ally and your best friend and will give you all the energy you need so you can be empowered and about your true purpose here.

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